Feel a little better, every daili.
Daili turns a quick daily check-in into a clear picture of your energy, mood, sleep, and more — so you can finally understand how you feel and why.
Private by default — you choose what to share.
What is Daili?
Daili is a personal wellness companion built around one simple habit: a daily check-in. In under two minutes, you rate how you feel across energy, mood, sleep, stress, hydration and more. Over time, those small moments add up to a powerful, personal view of your wellbeing.
No spreadsheets. No judgment. Just gentle momentum and insights that actually mean something to you.
Today's score
76
How it works
Check in
Spend two minutes rating how you feel. That's the whole habit.
See patterns
Daili reveals trends and connections you'd never spot on your own.
Stay motivated
Join challenges, build streaks, and earn rewards for showing up.
Why people love Daili
Effortless tracking
A friendly daily ritual, not another to-do you'll abandon.
Insights that click
Personalized trends tied to your own goals and context.
Momentum that lasts
Guided challenges keep wellness feeling achievable.
Real rewards
Earn points for consistency and redeem them for perks.
Your data stays yours
Everything is private by default. If you ever choose to share with a provider, it's anonymized and fully under your control — and you can change your mind anytime.
- You decide what to share, with whom
- Anonymous aggregation only — never your name
- Turn sharing on or off whenever you want
Start your wellness journey today.
It's free to get started. Two minutes a day is all it takes.
Create your free account