Feel a little better, every daili.
Tracking what you eat teaches you exactly how to improve your diet. Daili does the same for how you feel — a 30-second check-in becomes data, data becomes insight, and insight becomes better daily choices. If you're a fitness or health enthusiast — someone who truly cares about your wellness — this is your home base.
Private by default — you choose what to share.
HIPAA-Compliant Data Practices
What is Daili?
When you track what you eat, you stop guessing — you can see exactly which habits help and which hold you back. Daili brings that same clarity to your whole wellbeing. In just 30 seconds a day, you rate how you feel across energy, mood, sleep, stress, hydration and more.
Those small moments add up to real data about you — and data is what turns vague intentions into specific, doable changes. No spreadsheets, no judgment. Just insights that actually mean something.
Today's score
76
Tracking creates data. Data drives better days.
It's a simple loop that compounds over time — the more you check in, the sharper your insights and the easier it gets to improve.
Track
Spend 30 seconds rating how you feel. That's the whole habit.
Build data
Every check-in — plus anything you log, like meals, meds, or workouts — adds to a personal record of your wellbeing.
Get insights
Daili surfaces trends and connections you'd never spot on your own.
Improve
Turn insights into small, specific changes — and watch your scores climb.
Connect what you do with how you feel
Your scores tell Daili how you feel. The factors behind them — what you ate, the medicine you took, the workout you squeezed in — tell Daili why. Add them in seconds and your insights stop being generic and start being about you.
Log life in plain words
No calorie counting, no barcode scanning. Tap the +and say it like you'd say it to a friend — “Had coffee and eggs around 8, took my vitamin D, walked at lunch.” Daili sorts it into meals, meds, supplements, and movement. You confirm, it saves.
Add your context, once
In your Wellness Context, list the medicines you take and why — in your own words — plus any chronic conditions you live with. Two fields, a few seconds each. Daili keeps it private by default and uses it to understand your whole picture, never to give medical advice.
Get real answers
This is where it pays off. Daili compares the days you log a factor with the days you don't and shows you the difference in your own numbers — patterns no generic wellness app could ever see.
“On days you logged caffeine, your sleep score the next morning averaged 4.8/10 versus 7.1/10 on other days.”
“Your energy runs higher on days you log a protein-rich breakfast.”
“Magnesium logs appear alongside slightly higher sleep scores — a pattern worth discussing with your provider.”
Daili tracks medications, supplements, and conditions for your personal awareness only. It never provides medical advice, dosage guidance, or treatment recommendations — and your medication list is never shared with providers.
Everything you get inside Daili
From a 30-second check-in to an AI advisor that knows your patterns, every feature works together to turn how you feel into clear, personal direction.
Daily check-ins
The core habit. In under 30 seconds, rate how you feel and flag any symptoms you're noticing.
- Energy, mood, stress, sleep, pain, hydration & motivation
- Tag symptoms like fatigue, brain fog, or poor sleep
- Add a quick note whenever you want
Daily factors quick capture
Log the things that shape your day — food, medicine, supplements, movement — in one plain-English sentence. Daili connects them to your scores.
- Type or speak it: “Had sushi, took my thyroid med”
- No calories, no dosages — just the signal that matters
- See factors alongside check-ins on your timeline
Your wellness context
Tell Daili what shapes how you feel — goals, chronic conditions, and the medicines you take now, with why in your own words.
- Quick tabs for goals, conditions, meds & more
- Private by default — never shared with providers
- Makes every insight and Wella answer personal to you
Your wellness timeline
Every check-in becomes part of your personal wellness story, so patterns rise to the surface.
- Daily trends and symptoms over time
- Wellness milestones and recovery periods
- See what helps you feel better — and what sets you back
Wellness domain scores
Daili organizes your wellbeing into key life areas, each with its own score and trend.
- Sleep, stress, nutrition, hydration & movement
- Recovery, mindfulness, mood & energy
- Routine, social connection & life-stage wellness
Personalized insights
Daili continuously analyzes your check-ins to build awareness — not diagnosis.
- "Energy dips after several nights of poor sleep"
- "Stress and poor sleep often show up together"
- "Headaches rise during lower-hydration stretches"
Meet Wella, your AI advisor
A conversational guide built on your profile, check-ins, goals, and trends.
- "What should I focus on this week?"
- "Why has my energy been low?"
- "Create a 3-day reset plan."
Community insights
Choose to participate anonymously and see how people like you are trending.
- "People like me" — similar goals and life stage
- Community trends in stress, sleep & energy
- Your identity is never displayed
Challenges
Join guided wellness challenges that make better habits feel achievable.
- Better Sleep, Hydration & Stress Reset
- Energy Recovery & Move More
- Build streaks while you build habits
Rewards
Showing up pays off. Earn rewards for check-ins, challenges, and streaks.
- Discounts and provider perks
- Wellness upgrades and special offers
- Stay motivated by your own consistency
Why people love Daili
Effortless tracking
A friendly daily ritual, not another to-do you'll abandon.
Insights that click
Personalized trends tied to your own goals and context.
Momentum that lasts
Guided challenges keep wellness feeling achievable.
Real rewards
Earn Daili Points for consistency and redeem them for perks.
Is it just you — or is everyone feeling it too?
That headache that's hung around all week. The rough sleep. The 3pm energy crash. You can't help but wonder — is everyone around me dealing with this too? Daili is the only way to actually find out.
Has my whole town been fighting the same headache this week?
Is stress spiking for people my age right now, too?
Am I the only one whose sleep tanked when the season changed?
What are people in my community struggling with most?
Is everyone this wiped out on Monday mornings, or just me?
How does my week actually stack up against everyone else's?
There's a real relief in seeing you're not alone — and a spark of curiosity in finding out exactly where you stand. The only way to see it? Start checking in.
Find out how you compareYouPeople like you
See how you compare to those around you
Numbers mean more with context. Daili shows how your wellbeing stacks up against anonymized averages from people in similar situations — so you know where you're thriving and where a little focus could go a long way.
It's motivating, never judgmental — a friendly benchmark that helps you set realistic goals and celebrate real progress.
Unlock real offers from local wellness providers
Being a Daili member is more than insights. As you check in and grow, you unlock exclusive discounts, intro offers, and special offerings from trusted wellness providers right in your community — so taking the next step toward feeling better is easier and more affordable.
IV therapy & hydration
Recovery drips, vitamin infusions, and hydration boosts.
Weight loss centers
Medical weight management programs and intro consultations.
Hormone optimization
Personalized hormone and longevity plans from local clinics.
Medspas
Aesthetic treatments, skincare, and rejuvenation services.
Functional medicine
Root-cause care and advanced diagnostics near you.
Recovery studios
Cryotherapy, red light, sauna, and contrast recovery.
New providers and offers are added in your area all the time — and many more beyond these.
“Daili started with my diagnosis. Living with a chronic illness meant tracking my body every day just to stay ahead of it — and nothing out there did the job. So I built the thing I couldn't find.”
Rebekah P. — co-founder of Daili, living with Ehlers-Danlos syndrome
Read our storyYour data stays yours
Everything is private by default. If you ever choose to share with a provider, it's anonymized and fully under your control — and you can change your mind anytime.
- You decide what to share, with whom
- Anonymous aggregation only — never your name
- Turn sharing on or off whenever you want
Start your wellness journey today.
It's free to get started. 30 seconds a day is all it takes.
Create your free account